Does anyone do NORDIC WALKING here

[cyb]

I need a low impact but effective all over body workout, saw this mentioned in Matt Roberts exercise supplement in paper today

Any one do it? With what results?

I love nordic walking and its great been outside. I can't find a group near me at the moment but hope to get going again when the weather improves.

I would go for it. Have a look on the nordic walking website for an instructor near you to learn the technique. I borrowed poles for a while and then bought my own.

it's great! I've never seen a group here, but it's really big in Germany. It does tone your arms and sides as well as your legs, and as you say, low impact but very effective. Be prepared for your arms and sides to get quite tired the first few times though.

Wow thanks for getting back to me! I ahve emailed a local instructor so will let you know how I get on

Glad to hear it has good results

:)