I am a personal trainer who has just set up a Pre and Postnatal exercise class after finishing a qualification in the area. I am hoping you can help me by sharing your experience of these kind of classes.
What worked for you at these classes and what didn't?
Were they indoor or outdoor pros and cons of this?
Were you told by you MW/HV that these classes were available? If you weren't would it have been better if they did?
If you didnt go to Pre and Postnatal exercise what would have encouraged you to?
Anything else you think is relevant
Thanks in advance for your help