Oh dear, did body pump twice now think I have a prolapse.

[RavenVonChaos]

anybody else experienced this? I am sooo pisssed off. I really a enjoyed the classes - didn't lift heavy weights as was my first time ever.

Help!

I know you posted this a while ago Raven but I have just spotted it!
Have you been back to Pump.

I used to go a lot (10 years ago!) and have started again- well been once.
Flippin hard work so I know what you mean. Stick with it. Keep the weights light until you are ready to move on.
It is meant to be a challenge but you are not meant to end up in a A and E!!