Swimmers - blocked nose help please

[belindarose]

Any experienced swimmers out there with tips to prevent blocked noses after a swim? I had a great swim in our local outdoor pool yesterday evening and would love to keep it up over the summer. However, I was awake most of the night with a really blocked nose that stopped me sleeping. Is there anything I can do to prevent this? Thanks.

Have you tried using a nose clip?

This might shift it

nasal rinse. You squirt it up your nostril and it comes out the other side, not the most pleasant thing in the world but it is over very quickly and really clears everything out.