Have just started 30-Day Shred...can you tell me what it did for you?

[VenetiaLanyon]

How long did you stay on each level, how quickly did you see results? Did you diet at the same time?
Need motivation and inspiration to keep going, as I really, really ache right now...

Buggeration! I've just done day 1 of shred and I now can't walk down the stairs! Jelly legs or what? Will I survive the night? What have you all done to me

Thanks for thinking of us in our suffering, Jellibelli
Have now done 9 days of level 1 Shred, and am getting v scared about Level 2; how bad is it....?