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What weights should I buy for the 30 day shred?

5 replies

Rassy · 25/04/2011 20:44

Have decided that I can no longer avoid doing the 30 day shred! However, what weights should I get to use with it?

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LadyCornyOfSilk · 25/04/2011 20:44

2k hand weights

southeastastra · 25/04/2011 20:54

i haven't shredded for a month but i had 1kg bean bag ones from tesco and a 0.5 from john lewis to go with it, depending on how strong i was feeling

CrispyTheCrisp · 25/04/2011 20:56

i have these. I use all of them depending if i am doing strength or cardio bits of the workout

DontCallMeBaby · 25/04/2011 23:13

I have a set of 1kg, 2kg and 3kg weights (these in fact). I mostly use the 2kg ones, but there are a couple of things I struggle with unless I go down to the 1kg weights, and one exercise where the 3kg ones are best (in Level 3 one of the moves requires you to support yourself on the actual weights, and it's only really doable with the physically bigger dumbells).

Rassy · 26/04/2011 19:40

Many thanks for the tips!

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