Come and join our antenatal class at The URC Church in Richmond on Friday Mornings
Detress forget about outside factors and have time to focus on you and your new coming baby.
Pilates will help to prepare you for the birth of your child through gentle exercises to ensure optimal birthing position and positions of comfort during your pregnancy.
The exercises can help prevent pelvic and lower back pain
The class aims to improve muscle strength and flexibility to maintain a healthy body
It?s a great way to meet other mothers at a similar stage of pregnancy to you.
For more information contact The Forge Clinic Richmond 020 8332 6184