The Couch to 5k 2011 thread :0)

[dobby2001]

Thought i would start a new thread so al those wanting to start or return to running in 2011 had somewhere to post

I have NEVER tried running before so very very nervous about starting, but thought couch to 5k sounded a good method of getting into it.

I am off to bluewater tomorrow to buy running shoes - any recommendations???

I'd like to announce that I'm a techno idiot. I attempted to do w6r1 on Monday.Time was flying by but I was on a different route so unable to use my usual distance markers. My nano was playing up - Laura was sounding funny and the podcast kept skipping to different runs, I got a bit naffed off and called it a day early. Tonight I discovered I had somehow set my podcast to play at double speed - IDIOT! no wonder I was running so fast .

I managed w6r2 tonight (at normal speed)

It's all big runs from now isn't it?

I play netball but given my technical deficiencies I don't think I should be starting the new thread - we might end up in style & beauty!

What was I saying about being a techno idiot? too prove a point I see there is now a new thread Doh!

Hi ladies,

I am the User Generated Content Manager at the NHS Choices website.

You may already be aware, but we also have a community for people trying out the programme. It allows people to compare notes and talk about their experiences. We'd be delighted for you to drop by. Good luck with your weightloss!

talk.nhs.uk/forums/67.aspx

Rosie, NHS Choices

Rosie, does the NHS assume we are all after weightloss?

I, for one, would hate to lose weight. I am too scrawny as it is. I am using the programme to help treat my depression, and to improve my stamina/fitness. It seems to be working well so far