ive got a cold and i want to go to the gym....

[ThatVikRinA22]

can i still go with a cold?

ive not had a cold since i started doing regular exercise. this week i slipped - i didnt go to the gym on monday and now ive got a cold!

i think im going to feel worse if i dont go tomorrow - i feel like im slacking. and missing just once seems to lose my impetus, so despite the cold (its not a stonking cold - just a cold) do you think it would be ok to go and just do some weights, some rowing, cycling, that kind of thing? not planning on getting too puffed or sweaty....

thoughts please! ta .

my SIL who isa GP told me thatis Ok to exercise if your cold is neck up

if is chesty - have rest

i think exercise is so good for your immune system! it went super quick. either that or it was hayfever...?

i have an infection in my jaw though for some obscure reason. on ABs but feel ok in myself so will keep going to the gym. i feel guilty now if i dont go!