Does anyone know what Hi-Lo is?

[Effjay]

There's a class at our local sports centre tomorrow morning and the brochure is typically obscure about what it involves. It says it's for all Hi-Lo enthusiasts and challenges fitness as well as co-ordination. Even the receptionist didn't know when I phoned up to ask!

I can keep up with a general aerobics class, but would probably struggle in one of the really high energy classes.

Does anyone have any experience of this or is it unique to my Sports centre?

bump?

Google 'Hi-Lo exercise' - I just did because I was intrigued! There are plenty of links so I will let you look for yourself. I think tho' that it is basically aerobics and a mixture of high and low impact hence the name ....