Hi all
So i usually struggle with generalised anxiety which i was starting to manage until recent events.
With all of the current situations i am really struggling.
I worry about everything and anything health, not being able to see the dr, not getting out etc. Must admit i google any symptoms which is unhelpful and makes me feel worse. This is not covid related.
Tonight i am really struggling i feel very on edge and my chest feels tight. I know this is the anxiety.I use youtube asmr videos at night to help me sleep. In the day i try and do exercise and i am learning keyboard.
I am sure many people are feeling anxious right now. Please can you advise what you do to help with anxiety.
Sending you all best wishes