@mindermummy I probably won't be much help here, but I'm 53 years old & have been clearing my throat all my life. Mom took me to a Dr. & he didn't find any reason for it & said I'd probably grow out of it. Well, I never grew out of it. It is annoying because I clear / ahem / grunt or hard cough often, because my throat ALWAYS feels like I'm drowning in mucus. When I was a teen, I got so sick of being embarrassed by clearing all the time, so thought if I started spitting the junk in a tissue, that I could 'cough it all out' so it won't keep 'recirculating' in my system. (I was using 'teenager logic' LOL) So, I did that for about 3 months & it did not a single thing. I have ALWAYS had insomnia & just thought it was something I was cursed with, however, a few weeks ago I bought the 'RING' doorbell. Being unable to sleep, I opened the box to check it out, got it all set up, but sat the unit on my nightstand. The next day, I had like 40 'RING' notifications on my phone, so I watched them. Apparently I clear my throat constantly in my sleep & then would toss & turn, get up, get a drink, or go to the bathroom, or stare at the ceiling awhile. So, I wonder if the throat clearing is the cause of my insomnia, or could it be mere coincidence? Either way, I've asked my own Dr. (no specialist) & she says its probably acid reflux AND 'habit' that causes me to do this. BUT, I have consciously NOT cleared my throat, & in seconds I can FEEL it is heavy with mucus & when I try to talk, I HAVE to clear my throat or my voice sounds messed up. Another Dr. said I ingest too many dairy products, so I gave up ALL dairy for about 6 months & only drank water & light foods & still nothing changed. I HOPE to see an ENT (Ear, Nose, Throat) Dr. but my insurance won't cover specialists :( I only have 1 more thing to add here, which may have ZERO to do with any of these problems, but growing up (reasons unknown) my body CONSTANTLY smelled like iron. I could bathe & within seconds, I stunk of iron. I don't mean I only smelled it on me, I mean anyone around me could smell it. It didn't stop until I began menstruation at age 14. I didn't have it again until I was pregnant & the Dr's give me vitamins which included a daily iron tablet. Within 1 minute of taking that iron tablet, everyone could smell iron in the room. So, I never took & still don't take any iron supplements, but if I even touch a rusted nail, or even hold pennies in my hand, it is very difficult to get that smell off of me. Sorry I've rambled on. I'm too detailed when trying to explain things. So, if anyone has any updates that might even help me figure out what can be done about this issue, please, share. Thanks :)