I’ve used it to check AIBU, like a mini therapist to vent and calm me down when I feel like I’m spiralling. You have to be careful though, remind it to be neutral and not say what you want to hear.
It’s great for financial modelling to figure out how much I will need monthly at x age to retire and what I need to do to get there (I stick my personal investments in index trackers so I don’t go to it for actual financial advice).
It’s also great for job interviews. I fed it into about the companies and roles I was interviewing for and my CV and asked it to come up with typical questions. I then used the voice button to answer as if I were in an interview. This was less about the feedback but more because I hadn’t done an interview since before Covid and it’s helpful to shake the cobwebs and practice interviewing out loud.
Also holiday planning: find me a hotel in x place with x y z features on x budget. Stupid stuff like that cuts your work in half.
I don’t use for it work too much other than as a very bright intern so spell and sense checking. I don’t like the idea of it drafting my emails or documents, but I’ve been working a long time and have my own style. I’m also a lawyer and believe strongly I need to take the time to know the documents and cases inside out the old fashioned way. However, across the industry we are facing significant pressure to use AI more. Every big firm I know utilises AI now, to greater or lesser effect.
And the thing is, you can be on your high horse about AI but 100% of clients when asked if they would like their costs cut by they lawyers using AI (because we don’t have to hire so many juniors, it can process thousands of pages of disclosures in seconds and can make tasks that took teams weeks only a few hours) say yes. So I’m afraid money talks, the pressure is coming from clients who understandably want to cut their own costs. It’s not going anywhere, and though I have more than a few misgivings I know I either have to evolve or die, professionally speaking.