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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

To not understand showering before swimming?

79 replies

Shewas · 16/07/2026 16:01

I understand people should be clean before getting in a pool, but I don't understand what a poolside shower, a few seconds at most, is washing off? No one's washing the bits most likely to be dirty!

I'm just back from a swim session. I always do stand under the shower long enough to pook like I've been in, but more because I'm embarrassed not to than because I think there's a point. Most people don't even do that.

OP posts:
TheThirteenthFairy · 16/07/2026 17:24

rbe78 · 16/07/2026 16:06

It's more about rinsing off loose hair and skins cells than removing bacteria - the chlorine in the pool will kill that off, but won't dissolve bodily detritus.

But it's the dingleberries that need to be removed . . .

BadgerInTheAirDuct · 16/07/2026 17:27

SunnyRedSnail · 16/07/2026 17:14

Yes! You're supposed to every month!

You shed millions of skin cells which then means you get dust mites living in your mattress!!

If you've never done it, go do it! Bet its super gross if you have a baileys vacuum!!

I really had no idea! I'll be doing that this weekend!

BadgerInTheAirDuct · 16/07/2026 17:28

HostaCentral · 16/07/2026 17:15

No. I don't sleep directly on my mattress!

I have a mattress cover and a sheet......

I also don't wash my duvet very often, once a year, and it's over twenty years old......

Edited

The actual duvet?

This thread has taught me that I have much bigger cleanliness issues than showering before swimming 😳

Sparrowsandbudgies · 16/07/2026 17:53

SunnyRedSnail · 16/07/2026 16:08

Let me guess... you don't vacuum your mattress either?

Its removing dead skin cells, hair etc...

Surely no one sleeps directly on a mattress anymore?! I have a really thick mattress topper that I wash regularly and replace when it’s old.

Flamingojune · 16/07/2026 17:55

Never noticed any dust mites

BrightonBelle1992 · 16/07/2026 17:56

I always shower before I enter the pool. It’s to thoroughly wet my hair so it doesn’t absorb too much chlorine water.

PrizedPickledPopcorn · 16/07/2026 18:01

I shower thoroughly and wash my hair before I get in, in the changing room showers.
Then after my swim, I just rinse off the chlorine.

Flamingojune · 16/07/2026 18:02

PrizedPickledPopcorn · 16/07/2026 18:01

I shower thoroughly and wash my hair before I get in, in the changing room showers.
Then after my swim, I just rinse off the chlorine.

You wash your hair?

Flamingojune · 16/07/2026 18:03

BrightonBelle1992 · 16/07/2026 17:56

I always shower before I enter the pool. It’s to thoroughly wet my hair so it doesn’t absorb too much chlorine water.

Is that scientifically proven?

Shewas · 16/07/2026 18:03

LightlyRoamingOcelots · 16/07/2026 17:21

I've been in some swimming pools overseas where there's a fierce-looking attendant whose job is to sit in the shower area between changing room and pools, and there are infographic posters showing human figures with clouds of soap bubbles around each armpit, groin and foot and if the attendant doesn't see you vigorously generating an appropriate cloud of lather in each place they make you go back and try again before you can go through to the pool.

Attendants are watching you wash your groin? Are you sure?

OP posts:
WerewolfOfLoudon · 16/07/2026 18:04

BadgerInTheAirDuct · 16/07/2026 17:11

People vacuum their mattress?!?!

People don't???

Flamingojune · 16/07/2026 18:05

WerewolfOfLoudon · 16/07/2026 18:04

People don't???

Apparently they do to get rid of dust mites

BadgerInTheAirDuct · 16/07/2026 18:05

WerewolfOfLoudon · 16/07/2026 18:04

People don't???

I never have. I didn't know it was a thing.

WerewolfOfLoudon · 16/07/2026 18:10

BadgerInTheAirDuct · 16/07/2026 18:05

I never have. I didn't know it was a thing.

I have a dedicated mattress vacuum, my topper is machine washable and so are the duvets. All done every 4 - 6 weeks roughly. Sheets, duvet cover and pillowcases every couple of weeks (which apparently is gross to not do it weekly)

I may have a problem 😳

DottieB · 16/07/2026 18:13

Shewas · 16/07/2026 18:03

Attendants are watching you wash your groin? Are you sure?

Yes definitely in Iceland
Edited to add, it’s compulsory to shower naked, with the attendant monitoring how thoroughly you are washing

Natsku · 16/07/2026 18:15

Standing under a shower in your costume for a few seconds is pretty pointless but showering properly in the changing room showers so you are naked and can get properly clean is far from pointless. This is the rule in my country and it keeps things much cleaner.

palona · 16/07/2026 18:17

Now I know why I hate swimming, and glad I don't anymore. Too much faff altogether.

TheWildZebra · 16/07/2026 18:19

Ablondiebutagoody · 16/07/2026 16:39

Seems totally pointless when you have a few dozen people pissing in there every day. Few hundred if there's a swim up bar.

There was a poo at the bottom of my local pool recently 🫠🫠 hazard of having (I assume!) the kids section joined with the adults section!

Flamingojune · 16/07/2026 18:20

WerewolfOfLoudon · 16/07/2026 18:10

I have a dedicated mattress vacuum, my topper is machine washable and so are the duvets. All done every 4 - 6 weeks roughly. Sheets, duvet cover and pillowcases every couple of weeks (which apparently is gross to not do it weekly)

I may have a problem 😳

Whats the point if you have no allergies etc?

WerewolfOfLoudon · 16/07/2026 18:26

Flamingojune · 16/07/2026 18:20

Whats the point if you have no allergies etc?

Who said I don't?

Lovesacake · 16/07/2026 18:31

I have never hoovered a mattress.

Platypusdiver · 16/07/2026 18:33

Ahhh.... In the good old days, the swimming pool did not change it's water for decades, no-one showered before or after and I had "chlorine eyes" for hours after!

Fernand · 16/07/2026 18:35

Shewas · 16/07/2026 18:03

Attendants are watching you wash your groin? Are you sure?

Yep, been to many a Northern European Council baths and the attendants sit in shower areas making sure you have a proper wash - head, pits and bits!

SunnyRedSnail · 16/07/2026 18:38

Sparrowsandbudgies · 16/07/2026 17:53

Surely no one sleeps directly on a mattress anymore?! I have a really thick mattress topper that I wash regularly and replace when it’s old.

A mattress topper will stop the dust mites going onto the mattress but skin cells are tiny. You can shed 1 kg to 3 kg of dead skin cells a year!

That's why you wash a mattress tipper every month at least as it is caked in skin cells!!

If your mattress topper is a decent quality anti-allergy one then it should stop skin cells going through.

So it's generally good practice to vacuum a mattress.

Fidgety31 · 16/07/2026 18:40

People who don’t go under the shower are grim . You can smell their unwashed hair smell when they’re in the pool .