Advice for successful dry January?

[nonkynink]

I've been questioning my relationship with alcohol a lot lately. I drink probably 4-5 nights of the week. I don't go out a lot, it's more at home where it's become habitual. I enjoy that moment of finally sitting down when dc are in bed and relaxing with that little buzz it gives me. But I'm going over 14 weekly units, probably closer to 25/30. I know this has big health implications and it's making me fat, tired and haggard.

Dh is similar and we've both said we'll give dry January a go. I know it will be a real struggle and lifestyle change. I wondered if anyone who thought they'd find it hard managed it? And if so what are your tips for success?

It really comes down to the type of drinker you are.

I'm a "habitual" drinker, once I break the habit I no longer look for a drink. Even though I consume far too much I don't have a difficulty stopping for 6-8 weeks. I think many people are similar.

However, if you're using alcohol as a crutch and coping mechanism or you've a physical addition to it (no matter how slight), dry January will do more harm than good as you're not dealing with the underlying issues.