To join a gym at 50.

[janiejamjar]

I'm Flabby, menopausal! Two stone overweight and would
Like to tone and work on strength BUT I've never been to a gym and am embarrassed at my body.
Would you join if you were me? I'd like to meet People too and make new friends now that I have a few free evenings a week.
Where do I Even start ?

Good luck OP, hope this thread helps, some great ideas here

Absolutely go for it. I have been going to the gym now for just under a year and I have become so strong. I have watched several videos about exercising and how important strength training is as we age. I am so glad I am doing gym.