Just spent a sweaty 15 minutes wrestling the sodding pads back into place in my sports bra after washing. They are a horrible foamy texture which actually gives me goosebumps when my nails brush against it as I scrabble to get them back into place. You have to manipulate them through a tiny little hole in the side of the bra. They always want to fold over on themselves. They never seem to go back properly, but if you remove them it’s nipple-tastic.
Why don’t they just sew the buggers in?
See also swimsuits / bikinis etc.
Honestly I do not understand why they make them like this! Why would you ever want to remove them and wrestle them back?