So I've made a huge mistake at work. Completely non intentional and more a lapse of judgement but it comes at the end of a bad few weeks handling a difficult project that didn't go well. Not all my fault but my reputation is dented.
Add to it this latest fuck up and I'm just a huge ball of anxiety today. I can't think straight, feel sick and am dreading work so much I'm even considering handing in my notice.
So I need some strategies on how to get through this. I have no perspective right now. How do you deal with things when you've totally messed up?