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Scared of getting on trains and stepping over the gap

117 replies

FairViewRosie25 · 09/08/2026 20:44

Scared of getting on trains. Frightened of stepping over the gap.

OP posts:
Fledgedup · 10/08/2026 09:33

Are any of you who.have trouble going down steps too wearing varifocals? That can definitely affect it

LoafofSellotape · 10/08/2026 10:01

Divebar2021 · 10/08/2026 08:34

How are they getting bigger all the time ? Why are people being so unhelpful Jesus! Speaking of Jesus .. perhaps you could have a look at the transport options for your performance and come up with a travel plan. Do you actually need to use underground or are there alternatives like buses that will get you to the show you’re seeing. I appreciate that hypnotherapy or other therapy would be really helpful for you but it doesn’t necessarily have to be immediately if the show is imminent.

Trains are longer with more carriages so when they pull in at the stations they don't 'fit' as well.

Totaldramallama · 10/08/2026 10:02

I know you're not doing it on purpose but if you just freeze you are vastly increasing the likelihood someone is going to crash in to you and you could fall

Leavesandthings · 10/08/2026 10:31

I don't mean to be patronising - I'm prone to a bit of a fear of falling myself - but are you careful to Not Look Down. Never Look Down! Haha. It does really help.

LathkillDale · 10/08/2026 10:40

Fledgedup · 10/08/2026 09:33

Are any of you who.have trouble going down steps too wearing varifocals? That can definitely affect it

Yes, I have problems on escalators going down, because looking at all those parallel lines moving away from me, makes me dizzy. I feel like I’m going to fall. Varifocals make me feel worse, because I know looking down, makes things look bigger than they are - so I could misjudge a step and fall!

PetulaGordeno · 10/08/2026 10:42

Yep, knocks me sick as well. No idea why.
It is mad that we get on metal tubes which fly through the sky and then feel frightened over a few inches of space….

LoafofSellotape · 10/08/2026 10:44

Leavesandthings · 10/08/2026 10:31

I don't mean to be patronising - I'm prone to a bit of a fear of falling myself - but are you careful to Not Look Down. Never Look Down! Haha. It does really help.

Some of the trains you definitely have to look down or you'd end up on trouble. I'm on a train now ,just got on and had to help a lady with her case and once she was on she helped me with mine.

LoafofSellotape · 10/08/2026 10:46

FairViewRosie25 · 09/08/2026 22:09

I’ll focus on the means to an end. I’m going to see Sam Ryder in Jesus Christ Superstar so will focus

Can you go by tube ,less likely hood of a gap,then bus or taxi? Your husband is a bit of sick saying he's embarrassed when there's a perfect solution.

5128gap · 10/08/2026 10:51

FairViewRosie25 · 09/08/2026 22:45

That’s exactly it. If I don’t think I can do it but if I take just a second I freeze

If possible get your husband to support you at the waist rather than just a hand hold. Arm around you as you step off if space. This gives a psychological feeling of safety because someone has quite literally got you.

LoafofSellotape · 10/08/2026 11:35

Avoid Clapham junction at all costs, we're just pulling in and the guard has just announced ' please mind the huge gap!'

LoafofSellotape · 10/08/2026 11:36

5128gap · 10/08/2026 10:51

If possible get your husband to support you at the waist rather than just a hand hold. Arm around you as you step off if space. This gives a psychological feeling of safety because someone has quite literally got you.

That's really good advice,or if he gets off first and then offers his hand to you,I prefer this method personally.

JoanChitty · 10/08/2026 11:46

Lauren1983 · 09/08/2026 21:56

If you are travelling with your husband get him to go first and then put his hand out to help you across.

This is what my husband does for me as I have this fear also. I know where to stand at our local station so it is easier for me to get on. I don’t know how this happened as for years I travelled to London no problem.

PrincessHoneysuckle · 10/08/2026 12:03

My friend fell through it as a child.Terrifies her to step over it even now.

Balloonhearts · 10/08/2026 16:22

Just don't look at it. Look straight ahead and don't hesitate. If you go at busy times you'll get swept along by the crowd a bit, that might help.

sesquipedalian · 10/08/2026 16:32

OP, I once fell down the gap between the train and the platform at Waterloo. It was utterly embarrassing. I was at the time waiting for a knee replacement, so I knew I couldn’t get off the train with my case as I would need to hold into the handle to step down. So I got out of the (busy) train, turned to get my bag, and slipped straight down the gap. It was awful - a lot of people walked straight past, and I actually had to shout help, help, I’m stuck. A couple of men dragged me out and left me in a heap on the platform, and I then had to say I’m awfully sorry, but I can’t actually get up by myself because of my knee, so they hauled me to my feet. I was just dying inside - it was quite painful, but the embarrassment was so much worse! It has not stopped me from travelling by train, but I really am careful these days. Where I live (Anglia Railways) the trains don’t have a gap - you just step straight on, and the edge of the carriage doors butts up against the platform. You just have to choose your rail provider!

ginasevern · 10/08/2026 17:32

I'm another one who doesn't like descending on escalators. I used to avoid them at all costs but have managed to largely overcome it, although I'm still not exactly happy. I usually wait until someone goes just in front of me which seems to help.

AuntieDolly · 10/08/2026 18:35

Do you wear varifocals? I don’t like escalators now

Silverbirchleaf · 10/08/2026 18:46

DeftGoldHedgehog · 09/08/2026 21:58

Sometimes it's so big you have to take a jump. Often with trains coming into Victoria. I can't believe that actually happens in this day and age.

I was about to say the same. Some gaps are quite large.

NeverDropYourMooncup · 10/08/2026 18:57

Balloonhearts · 09/08/2026 20:46

It's about 4 inches? You've probably stepped over bigger kerbs.

Try some of the platforms at Clapham Junction. I swear that you need a step ladder and parachute to get on and off some of them.

TigerRag · 10/08/2026 19:03

sesquipedalian · 10/08/2026 16:32

OP, I once fell down the gap between the train and the platform at Waterloo. It was utterly embarrassing. I was at the time waiting for a knee replacement, so I knew I couldn’t get off the train with my case as I would need to hold into the handle to step down. So I got out of the (busy) train, turned to get my bag, and slipped straight down the gap. It was awful - a lot of people walked straight past, and I actually had to shout help, help, I’m stuck. A couple of men dragged me out and left me in a heap on the platform, and I then had to say I’m awfully sorry, but I can’t actually get up by myself because of my knee, so they hauled me to my feet. I was just dying inside - it was quite painful, but the embarrassment was so much worse! It has not stopped me from travelling by train, but I really am careful these days. Where I live (Anglia Railways) the trains don’t have a gap - you just step straight on, and the edge of the carriage doors butts up against the platform. You just have to choose your rail provider!

Shocking

I too have fallen through the gap. It was at Bristol parkway. I managed to pull myself up and just laid on the platform. Some chap shouted (he was stood on the train I was going to get on) and asked if I was ok. I shook my head. Next thing I know, another passenger and a member of staff came over to me

I now have some real anxiety getting on the train at Bristol parkway and I don't think anyone gets it. I broke my ribs and was in so much pain for 4 weeks

jaketeckel · 10/08/2026 19:15

Yep, I’m the same. No rymne or reason

Ohwhatfuckeryitistoride · 10/08/2026 19:30

Last train i got the gap was considerably bigger than 4 inches. It was huge! Even young spry people were refusing to go. They had to delay the train as at least 3 doors were unusable because of it. The door we did go out of was still to me unsafe. A woman with a baby in.a sling was almost crying. Other passengers were great, helping each other. Platform staff not so much.

Onlyme7575 · 10/08/2026 23:31

FairViewRosie25 · 09/08/2026 21:46

Just get to the step and then freeze

I understand you,I am scared of going up escalators,and I won’t use a lift either,I had to go up one earlier and I really panicked.

FairViewRosie25 · 11/08/2026 21:58

I might manage an up escalator but there is no way on this earth I’m coming down one

OP posts:
FairViewRosie25 · 11/08/2026 22:02

I do wear varifocals. ALways take them for steps or stairs

OP posts:
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