Has anyone successfully stopped snoring?

[Marigoldsbloom]

DH snores. It is really bad. He isn’t overweight. Has tried a few things - nose strips, a mouth guard type thing, a visit to the dr. Dentist suggests a £500 plate - but no guarantee it will work… we don’t want to sleep in separate beds (but to be fair to him, he will do that whenever I ask him to, if I have a big day ahead etc)

Anyone know what the silver bullet is?

Separate bedrooms

I use this mouth tape
Almost completely stopped my snoring, I don’t wake up with a dry mouth and my oral
hyfeine is better

beautysleepclub.com/en-gb

Frying pan smacked right over the head should work....I say this while lying in bed wide awake listening to the earthquake next to me snoring his brains out and pondering whether to try it. 😆 🤣

I think this is almost certainly the answer. Since I've been wearing Invisilign and then a night time retainer by snoring has stopped and I definitely notice it makes me keep my tongue more to the roof of my mouth.

Thanks everyone! Lots of things to try 😴

Any bamboo silk ones on amazon would be my recommendation