What time would you wake up naturally?

[Tobycarverysquad]

Just curious really as I'm knackered but no matter how tired, I rarely sleep past 08 00. I think my natural wake up time is around half seven. I generally go to sleep between 23 00 and midnight.

What are your natural sleeping and waking times?

Are you menopausal? You can use estriol cream for that. Stops the nighttime wees.

Bed by 10pm, wake between 7.45-8.15am

I’m in bed by 8, some nights I get 11 hours sleep, others it’s 3-4 hours. Lucky for me I am retired so it doesn’t bother anyone, least of all me!

For work, 7am with alarm. Naturally, 8-8:30 am.

I'm naturally a 2am - 10am person as I have a delayed sleep phase. It's very annoying as I don't like sleeping late and try hard to go to sleep at a normal time and get up earlier.

I'm usually awake around 5 no matter what time I go to bed but do tend to fall asleep quite early. I'm definitely a morning person, absolutely love being awake while the world wakes up around me

Post menupausal. Unfortunately I had to stop using the topical oestrogen following breast cancer. I was a bit taken aback as I thought the amount of oestrogen that got into your ‘system’ was minimal.

I have no idea because my kids aren't all about allowing a lie in!

Before we had them it would have been about 9/9:30, which sounds like the dream tbh.

Have a look on the meno boards. This is not the case. You should be allowed to have it.

Early riser here with an alarm set for 5:30am weekdays, bed by 9pm. Weekends maybe 10-6:30, after 7am is very rare.

Twitt twoo night owls! I was a night owl from birth! I come alive at 10pm and slink off to bed anytime between 3-5am (this is good in Winter as it's still dark). I'm naturally up early for a wee then snuggle back down and get up naturally around 1pm. Like someone said, I have the best sleeps in the very early morning and daytime, and am fortunate that I can do this. I travel a lot and adore a long walk in the early hours. Vampiric and quiet!

8.30am seems to be my natural wake time if I have nothing waking me artificially.

When i was in my twenties, I'd happily sleep in until 10 or 11 but now I'm old, my bladder wakes me at 7.

I'm at my most perky between 4 pm and 1 am. Very inconvenient!

Apart from wee in the early hours probably about 9am naturally. However, alarm clock is 6.45am week/work days but at weekend 9am. After a night drinking with no disturbances sometimes after 11am but this doesn't happen anymore! X

Doesn’t matter what time I go to bed I always wake up between 5-6am

I have a friend who always gets up at 5am, her parents the same, no matter what time they go to bed!

4-4.30 am DW getting up time before taxi to work at 5.15 am.

Sometime between 10 and 11am in the winter. Earlier in the summer, maybe around 9.30

When it starts getting lighter. All relative. And I’m old, so probably 5am in the summer and 8pm in the winter.
I really never noticed the change
in light levels when I was young and working but now I’m retired …