I grew up always eating dinner around 5.30/6 so I guess got used to eating fairly early
I now WFH and finish at 4 and it's not unheard of for me to eat dinner around 4.30. 6 would be late for me. I quite like intermittent fasting but always need breakfast (eat around 9am) so this gives me a decent non eating window
If I eat later than 6 I would need a snack after work, which is extra calories. If I eat early I don't snack before bed - that would be me done for the day and won't eat again till breakfast
I read on here about people eating at 9pm, I would honestly be gnawing my arm off 🤣
Obviously not everyone can facilitate eating so early with work / clubs etc but anyone else prefer an early dinner?