Making breakfast for the kids, dog, dh. Bustling everyone about to get ready for the day. My heart is actually breaking and I am fucking gutted.
Me and dh took the dog out for a walk early this morning and it was really lovely. Then I was bursting and couldn't hold it in. Dh was walking ahead and I just out of no where flooded myself. Not only that but poo ran down my leg also.
I walked back with him apparently none the wiser. Got in and jumped in the shower.
I am so absolutely mortified and embarrassed..any help on this and what I can do to stop it happening again.
I am honestly not a dirty troll and mumsnet can vouch for this.
I feel humiliated and old. Is this it my body gave up on me?
I am early 40s 2 kids. Never done pelvic exercises because I walked loads.
I just want to cry. But putting a brave face on for the day.
Thanks for any help you can give 💐