What do you swear by for keeping regular?

[losenotloose]

I poo daily but sometimes it's less soft than I would like (sorry if tmi).

What things do you do that you notice make a difference? I know the obvious fruit and vegetables, drink water etc but I'd like to hear what really makes the difference for you. Thanks!

@AriesTheRam

Coffee,2 in the morning usually does it.

Same for me! Never fails!

Porridge made with All-Bran (50% porridge oats, 50% All-Bran). Every day without fail for the last two years!

Exercise. Always have a good easy clear out after a run or a bike ride.

Biokult probiotic supplements, I’ve been taking one a day for the last couple of months and my digestion is much better.

Pumpernickel. Lidl and Aldi sell the good stuff.

You only need one slice a day as it is real rocket fuel!

Wow, I wasn't expecting so many replies! I'm not sure where to start. Off seafood maybe?!