Mine consisted of a bath and hair wash, nightie and slippers on in front of the gas fire, a “Sunday tea” which consisted of chopped apple, cheese and bread and butter triangles. Usually eaten while watching a BBC family drama such as The Lion the Witch and the Wardrobe, or The Borrowers. Possibly a bit of Antiques Roadshow (which I found a bit boring).
In my teen years I would be upstairs trying to record my favourite songs from the Pepsi Max top 40 with Dr Fox.
What about you?