How to go from flat butt to rounded and large?

[QuakingQuiche]

I’m a size 10 top and size 6-8 bottom (thin legs and completely flat butt)

Has anyone who was like this followed a squat program/workout of some type, to get a curvy rounded larger behind?

If so, how long did it take to see results? Did you have to keep doing it to maintain it? Did you do it at the gym or at home and how frequently?

Thanks!

I've a flat butt but you can improve it a bit with single leg squats and lunges, but you rally need to focus on contracting your glutes, as will also work your quads and they are a stronger muscle and may dominate. You can try leg lifts on all fours but I don't find they do much.

Don't get surgery though as they will date and look ridiculous!

How times have changed! Flat bottoms will be back "in" soon so don't do anything drastic.

I do weight squats, lunges, fire hydrants, deadlifts and hip thrusts daily to maintain my ‘bubble but’. Just remember it can take 8-12 weeks to see progress where the exercise is designed to build muscle.

Hi I follow Shelley Darlington on youtube. I've grown bigger glutes and have a flatter stomach.

I have a h uge arse and hips. Can we swap bodies please?!

Skinny flat bottoms won't be fashionable again. The move towards fitness isn't a fad, because fitness is so beneficial for other reasons, not just looks.
When you look at Kate moss's body in the 90s it's shocking how weak and out of shape she looks. That will never be fashionable again.

Squats with heavy weights!

I think you should love the body that you have. A healthy body is one you should be thrilled with. Just take good care of it and love it and enjoy it; stop trying to make it conform to an Instagram trend.

I thought this Kardashian fashion was on the wane ?

I do have a friend with a very pert and rounded bottom of the non-exaggerated type and she is a dedicated triathlete. Could be related- could be nature.

@MotherOfAllNameChanges

OP I've got a very toned bottom and it's mostly down to squats. I do them anywhere and everywhere. Waiting for the kettle to boil? Squats. As break in your fave TV show? Squats.

Simple as that, it took a couple of months before you could really see a difference but my bottom is now very round and firm

It's worth adding that I do mix it up with lunges and I walk a lot too.

Who in their right mind wants to grow a bigger arse?

That's the "in" shape at the moment. I follow a lot of fitness Instagrammers and they have small waists, toned arms/shoulders/back and thick thighs/round bum.

It looks great but most of them admit that they wear tight gym leggings and pose with their leg behind them to make their bum look ever rounder and perkier in photos.

What happened to the old worry ‘does my bum look big in this?’

I’ll scuttle back to the 90’s now with my bony but.

Squats and yoga.

The kardashian bum is a fake, back-fat-injected parody of a healthy, toned bum.
The 'trend' for being strong and muscular for women won't 'wane'

OatMilkAddict a flat arse was never in. A small butt was but never flat.

People are confusing flat, big, small, fat, round, pert, toned and muscular.

Round, muscular butts with developed glutes are very popular right now. Not giant, rotund, fat arses. At other times, smaller butts were 'in'. But even then it was always a pert, youthful butt, never a flat arse.

It's gone out of fashion now but I used to do 2-3 step classes a week and had buns of steel!

Walking up and down stairs a lot is good if stuck at home, and squats and clenches.

If mine is anything to go by, sit down a lot and eat crisps, cake and biscuits - gravity will do the rest

Codename Kate Moss looked a gorgeous, youthful, ingenue in the 90s, she still looks great now when you see pictures from that era.

There’s enough room to appreciate different kinds of aesthetic beauty without having to put other women down.

I’m not sure how old you are to have seen cycles of beauty trends coming and going, but there’s always been an ‘in’ look for an era, so don’t be too sure that the cycles might move.

Can people now talk of nothing but the CV virus mother? How dull would that be, if that was all me talked about 24/7 🙄 There is a whole topic related to it, maybe you’d be better off visiting that section.

OP find some videos on you tube and try out so squatting exercises over the next 3 weeks, squats are how one gets a nice arse!

There are more important things in life than bottoms

I do yoga and weights so I don't just concentrate on one particular area. But after about a year ive no bingo wings, abs and I'm getting strong! Which is my goal.

My body shape has changed from an inverted triangle, to an apple, to an hour glass in the past few years. I'm expecting to eventually become a pear shape if I continue on the current trajectory.