For gods sake, I am not talking about people who’s anxiety disorder and mental illnesses stop them from completing their normal daily activities, and to live their lives, and who need MH treatment in the form of medication and/or therapies. I am not talking about you.
I am talking about the people who avoid situations and say it’s because they have anxiety around it. When really, they don’t have anxiety. They have low confidence in themselves to be able to experience a situation. Or they have a fear about something. Which are normal and genuine human emotions and responses. It happens to all of us. I am not perfect. There are situations I would love to avoid because of the worry and the not feeling good enough to do them. But I would never say “I’m not doing that I have anxiety”.
Scenarios I’ve encountered:
Person: “I can’t drive on the motorway I’ have anxiety” but will drive on country lanes (much more dangerous), in city centres and on dual carriageways. To me, that’s an incredible lack of confidence. A good driver, with encouragement, practice and the confidence in themselves to navigate driving on a motorway would be more than capable. If they are likely to panic on a motorway then they shouldn’t be driving anywhere.
Person: “I’m not going to go the gym because I have anxiety” But has a public facing job role, goes out to socialise, drinking, concerts, travelling etc. I would take that as having really low self confidence and self esteem to be in a gym. Even having the fear of being perceived. I understand it’s daunting and can be extremely intimidating, especially for women. But with support to gain confidence and self esteem you should be able to walk in there not giving a damn what anyone else thinks about you.
I can add more but I don’t have time right now.