Hi
im going to try and make this as concise as possible and for it to make sense, just feeling a bit down though and wondered if anyone had any advice
I’ve always been fine with my body- I’ve never had any issues, tbh I played a lot of sports and had a fast metabolism which runs in my family and I’ve never had any concerns about my weight. I thought I’d stayed a fairly similar weight but I’ve definitely filled out a bit more in certain areas as im in my mid 20s now but I’ve been fine with it
But recently one of my friends made a joke and called me fat. He said it in a banter sort of way and I don’t think it was meant to be hurtful, but he made a joke that I had gained lots of weight and was heavy/chunky.
it honestly felt like something in my brain clicked in that moment and ever since then I haven’t been able to look at my body the same way
the thing is, i KNOW im not fat. I can tell from the number on the scales and from looking in the mirror. I’m not posting on here for people to say ‘omg hun you’re soo skinny!’ and fishing for compliments because I know I’m not fat, but it’s like when I look in the mirror it’s as if I see something completely different now.
i went into river island the other day to try on a dress because I have an event soon and basically burst into tears in the changing room because all I could find was issues with my body- I’ve got cellulite on my legs, my arms are bigger than they used to be and I’ve got a fat roll between my arm and chest (like a fold of skin at my armpit when I hold my arm by my side)
it was awful, I tried on a dress which I loved but I was so upset I couldn’t even focus and just wanted to get out asap because I couldn’t stomach even looking at myself in the mirror
i took some photos at the time, and the weird thing is from looking at them I KNOW im not fat, im not trying to pretend I am, but its like when I look in the mirror my brain sees something totally different. When I look objectively at the picture I know I’m not fat, but then when I look at myself all I see is my issues and it’s like something has totally clicked in my brain after the joke my friend made
I tried to speak to my friends for advice but they rolled their eyes and did the whole ‘don’t pretend you’re fat for attention or compliments’ thing. I tried so hard to explain I know im not fat and im not trying to pretend to be so they can tell me how skinny i am, but it’s like when i look in the mirror i see a totally different person and all i can see is problems now and it genuinely feels like my brain has been warped
just wondered if anyone had any advice or tips or had experienced similar? I’m so self conscious now in everything I wear and every meal I eat now and it’s just so exhausting always worrying about my body x