What do you wear for yoga?

[Chocolatecustardcreamsrule]

I’ve started adding some yoga sessions into my gym routing but I’m struggling with clothing. My normal gym wear is a floaty gym top and leggings but I’m finding downward dog means I’m flashing my stomach to everyone (which makes me quite self conscious).

Im currently tucking in but I was wondering if there is secret to it? A lot of the women in my class do it in their sports bra and look amazing but I don’t think I’ll ever feel confident doing that.

My fave thing to practice in is a uni tard for exactly this reason, I have ones from bo and tee, jilla and free people (though have to wear a sports bra with that one or my tiny boobs escape). They are so comfy and you don't have to worry about constantly readjusting. I practice 6 days a week and also teach as a side gig at the weekends and I'm never going back to separates.

@Cheeseandcrackers40 I was looking at unitards yesterday, they look a good solution.

I usually wear double cuffed yoga pants (so comfy), sports bra, then a top that has a tighter hem like this one
https://direct.asda.com/george/women/tops/gym-locker-blue-longline-yoga-top/G007969372,default,pd.html?utm_source=organic&utm_medium=shopping&utm_campaign=georgefashion&srsltid=AfmBOorD_yG7aoctZ-5WHC4mov3rv2YdRw-8-gdp0vfhjdk7BzNCU5FHJEY

or I tuck in a longer vest top to trousers with a tie-cord waist.
You can get sports bras that are more longline like crop tops and they might feel more comfortable.

In classes, I wear leggings (that don't display bum-cleavage in a squat) and long sleeved t-shirts.

At home, I wear PJs.

Leggings and an ordinary M&S t-shirt, nowt fancy.

Socks and a fleece for the cool-down/nidra

Bam high waisted yoga pants bambooclothing.co.uk/shop/horizon-reflect-harem-yoga-pants-black/

Also cosy for WFH in winter!

Or wear a body suit under normal leggings bambooclothing.co.uk/shop/horizon-square-neck-bodysuit-black/

Not body confident enough to wear an all in one, and not sure I would get one to fit my very short but curvy (in and out) body!

I wear leggings and a longish vest top with a sports/yoga bra.
The vest stays in place - its not tight, or loose.

Leggings, sports bra or tight vest top … loose tops don’t work well for yoga because you’re right you end up flashing!

You might like Ripple jumpsuits, they’re really comfortable too.

I have a Manners jumpsuit (bought in a sale) that is fab to wear for yoga.

www.mannersldn.com/products/api-jumpsuit-in-blackest

I have a regular gym top with an elasticated waistband - it sits on my hips, keeps everything safely gathered in during yoga/pilates. Also helpful for other classes where mountain climbers or burpees are happening.