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Anyone set up a room in their home for yoga?

2 replies

VioVee · 21/10/2024 16:21

Now have a spare room which I'd like to use for yoga, maybe weights.

I follow fairly basic Youtube videos. I like the idea of being able to fo a little yoga first thing and also before bed.

Anything I need to consider to make it lovely or do I just throw a mat down and get on with it? Quite fancied a ballet bar

OP posts:
Strawberry4Supermoon · 21/10/2024 16:35

I just push the furniture to one side and put the mat down in the middle with extra layers to wear, props - blocks, belts and bolsters. I record the series Unwind with ITV, which is on ITV hd about 4am every morning - great soundtrack and visuals to meditate / do yoga too.
Low lighting and candles maybe. My cat is a good companion.

JC03745 · 21/10/2024 16:39

Don't let a dog in the room, because mine loves jumping and licking on me whenever I get on the ground! 🙄

Some relaxing music, candle or faux candle for safety, something that smells nice and a heater. When working on the floor, I find it can feel chilly.

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