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Yoga

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Strength building workout for beginners?

4 replies

snowwhat · 25/09/2024 10:43

Can anyone recommend a good strength building routine Youtube video? Specifically one that's aimed at women? I've been saying for far too long that I want to start but I always put it off and really want to build something into my daily routine. Hoping I'll find something that will motivate me! TIA :)

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BTsrule · 25/09/2024 10:45

try Henley fitness on insta - you can get a free 10 week programme and she demystifies gym equipment. She is also super funny albeit used strong language

Smellz714 · 25/09/2024 10:51

Second vote for Henley Fitness, she's great, 10 week plan includes home and gym 👍

hairychinsrus · 25/09/2024 10:59

Hey I use yoga by kassandra loads of free videos on YouTube
She's great to follow and very clear, lots to follow with beginner and intermediate and ranging from 20 mins to an hour so there is always something
I've been doing it for 6 months every other day and feel so much netter mentally and physically

snowwhat · 02/10/2024 14:30

Thanks so much for the suggestions everyone, this is really helpful! I'm trying to start with 10 mins a day and build up - I hadn't realised how weak I was till I started! Fingers crossed I'll feel stronger in no time

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