Which Adriene programme for the over weight and weak beginner?

[Changeiscomingthisyear]

I have time now to focus on me and my life. Which programme would you recommend?

Ask on the daily yoga thread.
There's a new one for September.

I'm trying to think which one to do for me. Prefer shorter ones.

Not Adrienne, but I did a beginner video by Yoga with Bird recently, and I was able to do it. I'm very unsupple and also overweight. I find lots of beginner yoga videos just too difficult.

As another overweight and inflexible beginner I found Adrienne impossible as what I was doing bore no resemblance to her.

I found bodypositiveyoga really helpful in recognising what I could actually do as well as her being an overweight person doing yoga.