Fast sun salutations for before work?

[ollypollymolly]

Hey all, so I have a spare ten mins in the morning and want to do a some unyogic fast sun salutations to get warmed up.

I usually do Kassandra but she is a bit slow. Anyone know anyone good on YouTube?

thanks !!

For sun salutations I find a tune with a beat that suits the pace I want to go at and do it to that. I can remember the sequence though.

Would something like that work for you?

I'd just try to remember the sequence you want and do it, rather than faffing about with YouTube.

I do three type one and three type two salutations (this is what my teacher calls them - it's Navakarana yoga and is quite dynamic) every day, takes about 10 mins.

It did take me some time to learn them in actual lessons and each day you see something different in it so it's never really perfected.

You could try A and B from the ashtanga primary series - there will be lots of videos of that on youtube. For mysore style you do 5 reps of A and then 3 of B which is quite a good warm up & stretch and would take about that long. There's lots of possible progression there too.

The obvious one is . You can search on her youtube channel for practices under 10 minutes if you want some variation.

Thanks you ! will try it out

You can speed up Youtube if that helps!