High blood pressure

[sara44444]

Hi everyone

I went to the gp and the doctor find that I have a high blood pressure and we did a monitoring and still high and he give me a tablet
I wanted to do a breathing exercise but I connfuse some people saying taking long inhale will increase the High blood pressure others said no

Anyone cah share there experience if they have high blood pressure please

I was always told don't do fast breathing - like shining skull breath, panting or sharp inhales or exhales. Any slow controlled breathing should help lower blood pressure over time, particularly if the HBP is stress related.

Similarly, the poses - try to avoid or modify any inversions (upside down/head below heart).

If you feel sick, dizzy or pain come out of the pose or just breath normally.

If you go to an in person class let your teacher know about the blood pressure and medication and he/she will be able to suggest modifications or alternatives.