Beginners yoga advice

[lemonyellows]

I have just started hatha yoga as a result of upper back and shoulder pain. Had a 1:1 to go through limitations etc and she provided me with some practice poses. I have attended my first beginners class which was great.

How many times do you recommend practising a week other than the class? I also have some physio exercises that I have to do.

Thanks

I would aim for every other day

How are you getting on now @lemonyellows?

I've been to a couple of classes which have been good. I wish I went before my body decided to go wrong to be honest.

Exercises are more difficult to follow at home outside of the class environment I find