I do a work out with weights 3/4 times a week and walk 40 minutes most days. I've been ill recently and not felt well enough to do my weight sessions. I've been doing yoga for 30 minutes instead which I've really enjoyed.
Does yoga tone your body on its own or do people who do yoga also do weights?
All the utube yoga teachers look very toned but as most of its body weight I wondered if they did weights sessions too?
Has anyone got a really toned body just from doing yoga? (I know diet plays a big part too)