Yoga for sleep

7 replies

faffadoodledo · 18/11/2022 21:31

Does anyone have any top tips for yoga poses/routines/videos which help switch you off ready for sleep?

OP posts:

occasionallyclueless · 18/11/2022 22:32

Look up ‘Yoga Nidra’ on YouTube. It’s magic.

Original poster

faffadoodledo · 19/11/2022 10:02

Will do @occasionallyclueless
Thank you! X

OP posts:

occasionallyclueless · 19/11/2022 10:30

I hope it works for you xx

PeekabooAtTheZoo · 19/11/2022 10:34

Yes yoga nidra is the best sleep yoga.

Original poster

faffadoodledo · 19/11/2022 13:23

I've just had a look at Yoga Nidra. But am stumped as to which to try first.
Any guidance would be welcome x

OP posts:

Iwritethissittinginthekitchensink · 19/11/2022 13:24

I like Ally Boothroyd’s videos. She has various lengths of yoga nidra videos eg

BSky · 31/03/2023 21:22

Love this yoga nidra

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