Yoga tips after spinal fusion

[HD22HD]

Hello I recently had spinal fusion and although my back is still very sore i am wanting to try yoga to work legs, tummy and back a little but not hardcore for my back. Can anyone recommend anything I can try? I did google and saw a few videos but they seemed to be showing completely different techniques so I really appreciate any help. Thank you

No ideas I'm afraid. But watching with interest since DD will likely be needing this soon. I hope your recovery is proceeding well and you have the result you wanted. X

I am a yoga teacher and my DD had spinal fusion a couple of years ago. I would really recommend booking a one-to-one with a well qualified physiotherapist initially. They will give you exercises that will support your rehabilitation and over time you can adapt these to introduce more yoga positions. Developing a strong core is key and will really help long term.

How are you doing @HD22HD ?