Starting yoga at 80

[Shinyandnew2022]

Just been chatting with my DM and telling her how amazing I am feeling after two weeks of daily yoga ( I am doing Adriene 30 days ).. anyhow she is quite keen to give it a try .
I said she would need to go easy and not over do it but am wondering is there anything specific targeted at older generation?

I have searched on YouTube and there is quite a lot there for over 60s but a recommendation would be amazing !

What about ?

Adriene has some tagged for seniors, they generally give more time for transitions, suggest more padding etc. I started with these and then progressed on to Breathe, which is quite a nice slow series.

Thank you I didn't spot Adriene had some suitable ! I have sent some links to those to her including a couch potato one . Really hope she finds something she likes !

I must try Adrienne. At the moment using an old DVD by Barbara Currie.