The Yoga Class (www.theyogaclass.co ) is a Digital Yoga and Pilates Studio with a dedicated and comprehensive Pregnancy and Post-Natal Yoga and Pilates section by specialist and supportive teachers. Pre and Post-Natal Classes include Yoga flows, Pilates sessions, Restorative, Meditation and Breath-work.
Classes will safely strengthen, tone, and mobilise through the important muscle groups to support your changing body, helping to prepare you for birth and reconnecting with your body Post-Partum.
Expect to energise, nourish and connect the body and mind, help connect into baby, build pelvic stability, induce relaxation and rebuild pelvic floor and abdominal strength Post-Partum.
Discover classes suitable for each stage of Pregnancy and after birth, alongside specially designed programmes to guide you through each stage of your journey feeling fully safe and supported.
Our classes have been featured in Vogue, Country and Townhouse, Om Yoga Magazine, SheerLuxe and many more.
Get in touch if you would like specific guidance or support or for anything at all.
Laura x
THE YOGA CLASS
www.theyogaclass.co
[email protected]
- 180 classes across the whole platform
iOS + Android Apps
14-day free trial | from £12 a month