Online class for a novice but not beginner.

[Imtoooldforallthis]

Sorry if this has been asked a million times before but looking for recommendations. So I have been doing yoga on and off for a year so not a beginner but still very unsupple. I am short on time so want something that I can get straight into and that talks you through the movements as I can only watch on my phone and I struggle to see it, so like to listen to the instructions.

This.

It's a 7 part series, this is the first part. I loved it, and still go back to it often.

I'm similar to you - only been doing yoga (online) for 6 months. I began subscribing to Casey Bachelors Yogablitz, but I'm now following Fightmaster yoga on YouTube. It's not perfect for me, I need somewhere in the middle.

I've found this one which is 15 mins so going to try to do this everyday alongside my twice weekly yoga class and see how much I can improve.

Boho Beautiful on YouTube. Lots of different lengths / styles / levels

I use Downdog. It's an app and you can completely personalise your practice depending on how long you want to do it, what level, what type, focus areas, even voice and music.