Yoga for sleeping?

[IntoAir]

Friends who are far more into yoga than I am (I do the occasional class at my gym), mention that a yoga session at night before bed helps them to sleep.

I hope you experts in here can advise: What sort of yoga would this be, and are there good online options you can recommend?

Thank you!

Yin is good or yoga nidra which is more meditation than yoga.

Thanks - and yes, Yin yoga is the term my friend used - I was getting it mixed up with 'vinyasa' - I am a yoga dilettante.

Yoga With Adriene on YouTube has some bedtime yoga on.

I use Yoga with kassandra on YouTube. She has recently released a bedtime yoga plan with 30 different flows. Each about 15 minutes so easy to fit in.

Yin yoga. Amazing. There are loads of 20 min videos on you tube, it really does help.

Yoga Nidra is also for sleep

I do 3-4 yin yoga poses for a couple of minutes each before bed to calm me down and stretch my back. Usually Butterfly, Caterpillar, Sphynx and one other

@IntoAir

Friends who are far more into yoga than I am (I do the occasional class at my gym), mention that a yoga session at night before bed helps them to sleep.

I hope you experts in here can advise: What sort of yoga would this be, and are there good online options you can recommend?

Thank you!

Hi I relate to your concern because I m also troubling from the same problem but one thing which helps is yoga twice a day helps me alot and some ayurvedic medicines like medha vati and ayurvedic medicine mukta vati also cures my mother hypertension problem .Thanks to yoga and ayurvedic herbs.

Hi I relate to your concern because I m also troubling from the same problem but one thing which helps is yoga twice a day helps me alot and some ayurvedic medicines like medha vati and ayurvedic medicine mukta vati also cures my mother hypertension problem .Thanks to yoga and ayurvedic herbs.