Yoga to avoid shrinking in old age?

[SelkieBeag]

Just found this board. Any personal experiences?

Anybody know any older yogis who have not shrunk? Or is it to do with your bones not your muscles?

My grandmother was a a yoga teacher for over 40 years. She practiced and taught daily. By the time she died she was definitely shorter, however she suffered from osteoporosis.

www.bookyogaretreats.com/news/benefits-elderly-yoga#:~:text=Elderly%20people%20can%20enjoy%20the,serious%20issues%20such%20as%20osteoporosis.

#3 discusses this.

Thanks, need to make sure I don't get osteoporosis as well