30 days of yoga

[Vavavoovoom]

Just started my own challenge to do 30 days of yoga. On day 5. So much opportunity with Zoom yoga now. My old centre shut and moved to a place I can't get to now but started a monthly subscription of access to a video archive of all the lockdown sessions. Yoga on demand! I realise this isn't new but is to me and feel excited for first time in ages. The heat is helping the flexibility too 😂 The longest I have done is 7 days so curious to see what happens.

How's it going?

On day 8. So good for emotional balance, focus, feeling whole. My favourites have been 1 hr hatha class, also done ones specifically focusing on hips/lower back and chest/shoulders. Harder during the week when 10-20 min class is easier but managing double classes on weekends.

I did 45 days straight a couple of years ago and it felt amazing. I manage 4 or 5 days but make too many excuses. Adrienne yoga is great but Boho Beautiful is my favourite.

Love the locations of Boho Beautiful!

Poop just realised I read this thread yesterday and promised myself I'd do one today......

Boho morning yoga done today wed 19th

Well done! Yesterday I did Yoga With Kass, a short one.

I'll check that out I'm on toddler watch today but hopefully she'll nap

I'm doing this too. Only about 30mins a day though. Trying to get my hips more opened and relaxed so focusing on that and lower back.

Managed a 15 min self practice which is OK really given snotty clingy toddler plus blood donation yesterday left me a bit tired. That's 2 days. Going to check that recommendation out tomorrow but I'm feeling a nice hard Boho might be due..

@OceanPacific David Prochysyn has an amazing class for hip opener and lower back, it's an hour. Quite an old one. He's just sat in a park with a bunch of ducks 😂, It's very good.