Neck and shoulder problem YouTube recommendations please

[Handbaghag]

I have work related neck and shoulder tension. Can anyone recommend a yoga channel on YouTube please as I can't afford yoga classes and don't really want to go to a gym in the current health climate. Thanks

Sarah Beth Yoga.

I'm exactly the same -work related shoulder and neck issues. I'd had lots of expensive physio and chiropractor treatments and this yoga video did more than all of them.

I also discovered that pigeon pose which stretches the hips does a huge amount to release my shoulder and neck tension. 🤷‍♀️

Yin yoga is great, holding poses for a length of time. I have less knots and aches now I practise everyday.

Sorry this is, a bit late, but Jen Hilman has an amazing 10 minute neck and shoulder video!

I have scoliosis in my thoracic spine and suffer with neck and shoulder pain and it's an absolute life saver for me.

Yoga with Adriene's Yoga for Text Neck is very good.