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Which of Adriene's 30 day journeys to start with?

2 replies

OhWhatAPalaver · 21/01/2020 23:09

I'm pretty much a yoga beginner, I've done a bit before and my partner does it so I'm not completely clueless. I am however really unfit. I don't want to lose weight though, I actually could do with gaining a little bit, but I have terrible stamina. My wrists are also quite weak.
Recommendations of which of Adriene's 30 day courses are best for my level would be great. I know she's done a few. My partner did dedicate last year and is doing home now. He said don't start off with home as it's more intensive than dedicate but he doesn't know about any of the others she's done. I really need to improve my fitness and strength so any tips would be great too.

OP posts:
Sooverthemill · 05/02/2020 09:48

I'm surprised your partner said Home is intense compared to others. I've done them all but found Home very very gentle. I replied this to another thread

There isn't a best order really but Adrienne improves over the years in terms of delivery style and smooth explanations. My favourites before Home are: True, Revolution and the second one Yoga Camp but I love all of them! I do True and Revolution several items a year. For some reason I didn't get to grips with Dedicate but I'm going to have another go this year.

Sooverthemill · 05/02/2020 09:49

She also does other series and her monthly calendars are worth a look.

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