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Yoga

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Anyone doing yoga at your own home?

16 replies

zchm · 07/06/2019 09:36

Hi,
Long story short, I were doing yoga regularly few years ago, but because of the long commute this year. Have not been able to go back to do yoga even once a week (we go away early on the weekend too quite often for other commitment).
I have been contemplating to do yoga daily at home instead - perhaps only 20mins / day? Found a few apps that provide video and guidance.
Just need some inspiration to kick start.

OP posts:
DonnaDarko · 07/06/2019 09:43

Yoga with Adriene is my inspiration. I do her videos on YouTube. I've tried other YouTube yogis but I just keep going back to her. She is amazing

superking · 07/06/2019 09:51

I also do yoga with Adriene, I love it. Loads of different videos of different lengths and focus. I have a short attention span when it comes to yoga and find an hour long class just too long. I aim to do 4 sessions a week, some days it might literally just be an 8 minute bedtime wind down, others a 15 minute post-run warm down, sometimes a longer 30 minute flexibility session. It suits me really well as there is always something to fit my mood and motivation level. Plus it's free! And I do quite like Adriene herself, she's perky but not too perky and annoying!

NoBaggyPants · 07/06/2019 09:53

Another vote for Adriene! There's a monthly calendar on her website, you don't have to stick to it but it's useful for inspiration.

yogawithadriene.com/calendar/

InflagranteDelicto · 07/06/2019 09:58

I've begun trying to do 10 mins a day. Did something to my back last year and was told I need to build my core, so thought this would help. It is, unsurprisingly.

Stuffofawesome · 07/06/2019 10:00

Adriene! Alll you need

TheHodgeoftheHedge · 07/06/2019 10:22

Another vote for Adriene!

RiversDisguise · 07/06/2019 10:25

Adriene, nearly daily, even if just 10 mins. Have improved so much and it's helping my running, too.

zchm · 09/06/2019 07:15

thank you all. Trying Adriene first time today. I must say as good as in the class, but better in a point that I can choose whatever time I want to do, length and it's free!!! :-D Probably will try to add in a small run with my dogs on the weekend as well.

OP posts:
IndianYogaAshram · 26/11/2021 06:38

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RedRobin100 · 26/11/2021 06:40

Since lockdown a lot of studios are still doing online classes. But that obvs comes at a cost compared to Adrienne!

Anythingbutsnow · 26/11/2021 06:43

Why is there suddenly lots of yoga threads on here? Is someone trying to advertise their yoga courses?

Sooverthemill · 12/12/2021 09:04

I've only ever had a home practice. Yoga with Adrienne started me off for first 5 years now I also add in yoga with kassandra. I've had a home practice almost every day since September 2015

Sooverthemill · 12/12/2021 09:05

@Anythingbutsnow

Why is there suddenly lots of yoga threads on here? Is someone trying to advertise their yoga courses?
It's a yoga board
Daisiesandsweetpeas · 26/12/2021 20:16

All of yoga practice is home based. All my local classes are in the middle of kids bath/bed routine so doesn't work for me.
I do a mixture of Adrienne and Kassandra.

EBearhug · 26/12/2021 20:21

Yes. I've done yoga every day since March. Started with Adriene and worked through all her 30 day programmes, now working through some other 30 day ones, and am assuming there will be a new Adriene 30 days with the new year.

I do also go to a weekly class,but doing a bit daily, even if it's only 10 minutes is what has made a real difference to my fitness.

Whattochoosenow · 26/12/2021 20:23

Down dog app. I started off with the free version which is fine to get going. The subscription is worth it if you need to target certain areas.

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