I go to two classes a week at my gym and the mats there are very squishy foam, and when I get sweaty I'm sliding around in downward dog. Thus I need to get myself a mat of my own. My friend has a Lifeforme which is lovely and grippy but way out of my budget.
Can you recommend a decent mat that's cheaper? Is it possible to get a decent one for £30 - £40 (or even less!) that will provide decent grip? Or any other tips for the dreaded menopausal sweaty hands and feet - I have some grippy socks and they grip the mat but slide around on my feet.