DDP Yoga

[Offside]

I have just recently come across DDP yoga. Has anyone got any experience and what have been the results?

Would you recommend the app?

It was mentioned on this thread :)
www.mumsnet.com/Talk/yoga/3303496-Belly-fat-loss-with-yoga

I would recommend it. It’s a shift in tone from zen like calm yoga but if you can get past that it’s so much fun and gets great results.

There’s a Facebook group of U.K. folk doing it that you might find helpful.

m.facebook.com/groups/1432363123650395