Recommend some YouTube yoga for my DH

[miffmufferedmoof]

My DH is suffering from tension headaches. I think he’d benefit from some yoga to loosen him up, improve flexibility and de stress. Any recommendations that might appeal to a man? He’s in his 30s and slim and fit.
Any suggestions gratefully received, especially if they’re free on YouTube!

Don't know what specifically appeals to a man (not being facetious - but if you want a male yogi I'm stumped) but I do Adrienne yoga and she's great. Not too fluffy, easy to follow, and does specific sessions for different problems. I really enjoy the ones she does for back pain and these help me with my tension head aches too

A chiropractor also really helped me with tension headaches.

Good luck!

Thank you. I persuaded him to do Adriene’s bedtime one last night and he quite liked it!

I particularly enjoy the guest appearances from her dog!

The Journey Junkie is really good.

www.thejourneyjunkie.com/

Has he tried Guided meditation as well as the yoga?

I came in here to say Adriene. She's amazing but I've been beaten to it!